Yoga

Hello, I'm Ashley!

I wish to make the world healthier and happier for all

Hi! My name is Ashley and I’m here to help you find the confidence you need to feel amazing in your body!

As a coach I have been working with different clients for more than 10 years, helping them get closer to their individual goals in terms of leadership, stress management, creative potential, self-confidence, wellbeing, and happiness.
To me, yoga is a practice on and off the mat. And on the other hand, coaching can benefit a lot from a holistic perspective as well as meditations to calm the nervous system and the mind and see more clearly.

Welcome to Coaching & Yoga

What Happens When You Become a Yoga Health Coach?

1
Your personal habits & health evolve.
Over the past two decades, habit coaching has become a must-have for people wanting to evolve their personal health.
2
Individual approach. No fixed terms.
Yoga Life Coach training program is based on the ancient principles of the science of yoga, contemporised with modern coaching techniques.
3
Yoga Life Coach is a proven step-by-step
Over the past two decades, habit coaching has become a must-have for people wanting to evolve their personal health.
4
Yoga can help you build it up!
This training program is an integrated view of health and well being looking at the physical, mental, emotional and spiritual aspects to create greater impact in your clients life.

Testimonials

Why do people love me?

HAVE QUESTIONS?

Frequently Asked Questions

When does the course start and finish?
You will have 24 weeks access to the online coaching sessions, life time access to the private online community and all course materials and practices. This online training is a completely self-paced online course – you decide when you start and you have 12 months to present all course assessments.
Do I need to be flexible in order to practice Yoga?

There are many yoga classes that cater to differing levels of flexibility. From Yoga Therapy to Power Yoga, you will find a type of yoga class that fits your flexibility and fitness levels.

What payment options are available?

It can be paid in the following three ways: bank transfer, pay in your yoga studio or pay directly online (with PayPal or credit card).

Can I practice Yoga to lose weight?

Practicing yoga will build strength, but some types of yoga may not raise the heart rate sufficiently. It depends on the type of yoga you select and how frequently you practice it.
For successful weight loss, a healthy diet must be maintained while burning calories through exercises that raise your heart rate on a regular basis.

Are there any precautions I should note when practicing Yoga?

One should always take note of any pre-existing medical or physical conditions such as asthma, high blood pressure or old injuries before taking up any form of exercise, including yoga. If you have a pre-existing medical condition, consult your doctor first before embarking on any exercise programme.

Follow me on instagram

@thememove_yoga